◆ Custom Training Plan

Build Your Plan

Fill out this form and I'll build a custom training plan calibrated to your goals, schedule, and fitness level. Plans delivered same day.

1. Contact Info

Name *

Email *

2. About You

Basic info to help calibrate your plan. Used for zone calculations and recovery planning.

Sex *

Age *

Weight *

lbs

Height *

' "

Years Cycling *

Typical Sleep *

Life Stress Level *

Be honest—this affects recovery recommendations. No judgment.

3. Race Details

Race Date *

Distance

Your Goal *

Survive

Just finish. Don't care how it feels. Get across the line.

Finish Strong

Complete the race feeling decent, not destroyed

Compete

Race for a solid placing in my category

Podium

Gun for top 10 or age group podium

4. Current Fitness

Helps set appropriate training zones and progression. Don't worry if you don't know exact numbers—estimates work.

Longest Ride in Last 4 Weeks *

< 2 hrs

2-4 hrs

4-6 hrs

6+ hrs

Power & Heart Rate (if known - helps dial in zones)

bpm

Power-to-Weight: —

Estimated Category: —

5. Your Schedule

Your real-life constraints. I'll structure the plan around YOUR week, not the other way around.

Weekly Training Hours *

Realistic weekly commitment

Indoor Trainer *

Best Day(s) for Long Rides *

Select all days that work for your long ride, or choose flexible

Flexible Mon Tue Wed Thu Fri Sat Sun

Best Day(s) for Hard Intervals *

When do you feel freshest for intense efforts? Select all that work, or flexible.

Flexible Mon Tue Wed Thu Fri Sat Sun

Required Off Days

Days you absolutely cannot train (family, work, etc.). Leave unchecked if flexible.

Mon Tue Wed Thu Fri Sat Sun

6. Strength Training

Strength work improves durability and power. Not required, but helpful for long events.

Current Strength Training *

None

I don't do any strength work currently

Occasional

Once a week or less, not consistent

Regular

1-2x per week, consistent routine

Dedicated

2-3x per week, structured program

Include Strength? *

Equipment (if including)

7. Anything Else

Injuries, travel, constraints—anything that affects how I should structure your plan.

Injuries or Limitations

Additional Notes

Extensive gravel racing manual (35,000+ words), structured workouts uploadable to your head unit or Zwift, playbooks for heat, fueling, hydration, pacing, mental training, and race-specific strategy. Delivered same day.